Mindfulness expert and veteran soccer coach Dr. Rachel Lindvall uncovers the research on why mindfulness is so effective at managing stress, and how this leads to positive real-world outcomes.
Co-founder of the The Mindful Project, Dr. Lindvall is a university professor and women’s soccer coach with a Doctorate in Mindfulness Research. She also holds a Master’s degree in Exercise Science with an emphasis in sport psychology and a Bachelor’s in Physical Education with an emphasis in athletic training. In January 2019, Dr. Lindvall was named a Presidential Scholar in recognition for her service to society and dedication to intellectual growth. A certified mental coach and mental skills consultant for university sports teams since 2010 and an NATABOC-certified athletic trainer since 2000, she has spent over two decades coaching collegiate women’s soccer at the NCAA and NAIA levels across the United States.