Tuesday, June 23, 2020
Harnessing the Benefits of Hormesis Through Exercise
Learn how a Goldilocks approach to physiological stress may help your body reap greater benefits from exercise.
Kartika is a Content Analyst & Researcher, as well as a prolific reader and believes, "Failure is the Greatest Teacher''. She has authored a book on entrepreneurship, titled "E For entrepreneur". She is a passionate writer who writes about all topics including health, technology and startups and conducts comprehensive research before penning down an article or journal.
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