Ciaran Robinson

Ciaran Robinson is a passionate personal trainer based in Galway, Ireland. He is the owner and founder of CR Fitness.With over 12+ years professional experience personal training, Ciaran works very closely with clients of all fitness levels to help them achieve long lasting results. He is also a dedicated men's physique athlete and has competed and ranked within the top five at the RIBBF National Championship.

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Ciaran Robinson

July 2, 2019

8 Health Benefits to Being an Early Riser

From enhancing your productivity in school or work, to being better able to stick to a diet plan to having more energy levels - check out the many benefits to waking up early.

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