The Impact of Egg Consumption on Visual Cognitive Performance in the Nutrition, Vision, and Cognition in Health: Egg (IONHealth-Egg) Study

A variety of egg-based diets over 1-month improve performance on NeuroTracker compared to a no-egg diet.

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Nutrition
Wellness
Aging

June 2021

in

Current Developments in Nutrition

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Aim

To evaluate the impact of the nutritional impact of dietary intake of whole eggs, egg white, and egg yolk on visual cognitive performance (NeuroTracker) in healthy older adults.

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Method

99 healthy men and women aged 50 to 75 years were randomly assigned to one of five groups with different daily consumption of eggs alongside a record of their usual dietary intake. Over 1-month period participants either consumed four egg whites, two whole regular eggs, two whole omega-3-fortified eggs, four egg yolks, or no eggs (control). During the final 2 weeks of the study all participants completed 15 NeuroTracker.

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Result

On average male participants performed significantly better at NeuroTracker than females. All participants on egg-based diets performed significantly better across 2-weeks of NeuroTracker training than the no-egg controls. Findings suggest that whole eggs, egg whites and egg yolks are beneficial for visual cognitive performance in healthy older adults.

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