02. Experts Corner

Is Listening to Music Good for Your Mental Health?

July 15, 2020

Music has always been an antidote to negative emotions. People who want to relax and comfort themselves would always think of music as one of the options. Listening to music has great effects on people’s emotions. It is also helpful for your mental health. Here we will cover the different ways music is good for your mental health.

Connection of Music and Mental Health

Music has relaxing elements that can make people feel better. Most days, people who listen to their favorite song are happier. For people who are having a hard day, music can also be helpful in making them feel happier. This is why it works perfectly in improving mental health. The connection of music and mental health can be found on the matching benefits of the former to the brain functions and emotions.

What can it Do for Mental Health?

Music has always been working for people who have mental health issues. Children who are experiencing anxiety, depression and lack of self-esteem can take music lessons.  It provides confidence, relaxation and even helps in emotional healing. For adults who have traumatic experiences, they also benefit from music. It helps relieve people from the negative feelings brought by stress and pressure.

What Happens when We Listen to Music?

There are a lot of benefits that we can get from music. Our mind also benefits from it in different ways. Here are the different effects of music to the mind:

  • It can Improve Memory

It has been proven many times that listening to music can help improve memory. This is evident in scenarios where students review with background music. While reading or doing something, music can actually boost your brain function. It is also good for babies who are still in the womb of their mothers. It has been proven that mothers who listen to classical music can help improve the brain function of their babies.

  • It can Help Treat Mental Illness

In cases where a person is experiencing mental health related conditions, music can be used as part of the therapy. For those who are experiencing depression and other conditions, good music can be a perfect distraction. The perfect song or music can provide comfort and can change the mood. It eases the brain and gives people peace. It may not be used as a major treatment but it can work wonders in the mind of the patient.

  • It Makes You Happier

There are days when it seems so hard to even get up from bed. There are also days when you feel like you cannot start your work. In times like this, you can listen to music. You will notice how your mood can change when you play an upbeat song or your favorite music. This is an effect that music can easily bring. Listening to motivational songs can also help you get through the day.

  • It Helps Relieve Stress and Anxiety

Stress is a normal part of a busy day. If you are an adult and you are working, you will never be able to get away from stress. But if you are going to integrate music in your daily activities, you will be able to relieve stress. This is also the same with anxiety. Whenever you feel anxious, listening to music can help create a good distraction.

  • It Strengthens Learning and Memory

Learning is better when you are going to listen to music. Some children and even adults easily feel sleepy when they are reading. This is something that you can work on if you are going to listen to music. It will enhance the memory and it can help you understand the things that you are reading.

  • It Helps Reduce Pain

Music therapy is an option for people who are experiencing chronic pain due to disease. There are specific types of music that are soothing. It does not really work in the healing but it helps in the reduction of pain.

  • It Helps Alzheimer’s Patients Remember

Music is known as one of the tools that are being used to help patients with Alzheimer’s enhance their memory. Studies have shown that music can help patients remember emotions and memories. This is why it is being used by caregivers. Patients who are willing to learn music lessons are also happier and more responsive.

Which Type of Music is good for Mental Health?

The answer to this question is relative. Firstly, this depends on the preference of the person. If you listen to your favorite song, you will surely feel much better. Motivational music, classical and other relaxing types of music are perfect for your mental health. If you want to relax and relieve stress, you should choose to listen to soothing music and avoid loud sounds.

Bottom Line

All in all, music is indeed a perfect tool that can be used to deal with depression and other mental health issues. Along with relaxing and resting, you can consider listening to music. You can also listen to it while you are busy doing other stuff. If you want to work on your confidence, you can learn to play an instrument. There are many different ways you can enjoy music, and it is easily accessible to almost everyone.

Find out more about Sage Music here.

Sage Music website




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