Nutrition, lifestyle, and cognitive performance in esport athletes

NeuroTracker baselines and learning rates correlate with the dietary intake and sleep quality of esports athletes, revealing effects on cognition.

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Esports
Wellness

May 2023

in

Frontiers

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Aim

To investigate the influence of dietary intake and sleep of esports athletes on cognitive performance and learning capacities measured by NeuroTracker.

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Method

119 esports athletes completed a rigorous battery of assessments over an 8-10 day period. This included a comprehensive range of 8 self-assessment surveys, a record of diet, fluid intake and urine color, continuous biometric monitoring of heartrate and sleep quality, and 20 sessions of NeuroTracker distributed over the period.

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Result

Average sleep quality was found to be in the range of moderate to severe sleep disturbance and most participants did not meet USDA guidelines for numerous key nutrients, as well as exceeding recommendations for cholesterol, sodium, and saturated fat. NeuroTracker baselines improved on average by around 50% by the end of the 20 sessions (similar to elite athletes). Higher NeuroTracker performance was strongly correlated with better sleep and dietary habits, and specifically, consuming the recommended intake of protein was closely tied to increased learning rates.

Isolated effects of protein intake on NeuroTracker learning rates

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