03. Performance

5 Natural Ways To Increase Athletic Performance

July 22, 2021

Mastering the proper regime for your health and overall performance can be a difficult task. Neither is it easy for athletes, as they are constantly revamping up their training. However, we know that not every size fits all; likewise, not every method and training suits everybody. Each person differs in their requirements. With so many alternatives, deciding what will be the most productive use of your time as an athlete might be difficult.

It's all about enhancing your physical strength, responsiveness, and mental toughness on the field regarding athletic exercise. Food is also an important component that contributes to overall athletic performance. If you want your body to function and perform at its best in athletics, you must consume enough food and train consistently. Here is a list of realistic strategies for taking your training to the next level. Read on, to know more.

1. Consume High-Quality Food

Whole foods are high in vitamins, antioxidants, and anti-inflammatory chemicals, are easily digestible, and include no artificial substances. Food-derived energy helps to reduce inflammation, battles sickness and enhances speed and agility through physical exercise. You won't perform at your best if you don't get the nutrition you need. Fruits, vegetables, nuts, and seeds are all beneficial to your health. While it is true that athletes stick to a stringent diet, they still need to consume the required food.

Simple carbohydrates, sugars, and lipids often interchange for complex carbohydrates, proteins, and fats. Raw foods have the maximum concentration of nutrients and enzymes, which power your body's processes. Another crucial supplement is omega-3 fatty acids. It helps to repair inflammation and other major illnesses.

2. Supplement with CBD

CBD or Cannabidiol is more in use than we think. It can act as a pain reliever, stress reliever, mood booster and provides significant health advantages - all without the euphoric effects of marijuana. Additional clinical and non-clinical communities, including athletes, have become interested in its therapeutic effects of late. CBD may have various physiological, biochemical, and psychological impacts that prove helpful for athletes. Since it is a natural derivative and only has less than 0.3 percent THC, it is labeled as a safe go-to for maximizing athletes' performance.

Athletes can consume it by vaping, ingesting it via edibles, or applying it straight to their skin. The recent move of the National Football League and NFL Players Association in endorsing and researching the potential of cannabis and its components like CBD as a pain and rehabilitation management solutions bears testament to the belief that marijuana is not just a "high inducing substance". They invest equally in knowing how cannabis consumption affects athletic performance in general. One can opt for CBD-infused supplements like from Weed Smart Online Dispensary to accelerate biological recovery and aid relaxation after high-powered athletic performances.

3. Use Functional Exercises

It is critical to have the proper training for the right sport to hone athletic abilities. Goblet squats, deadlifts, Olympic lifts, split squats, and variation isolation exercises are functional exercises. Its goal is not just to improve movement but also to reduce the risk of injury. Functional exercises are a must-do in gyms strictly. You will help your body perform better as a whole by training numerous muscle groups simultaneously.

4. Optimally Hydrate

Water plays crucial roles in the human body, including controlling blood volume and regulating body temperature. It is vital to drink fluid during exercise to replace fluid lost through sweat, and the volume of liquid ingested should correspond to the amount of water lost through sweat. Physical and mental performance both suffer as dehydration progresses. Overhydration, on the other hand, can be a concern.

Hyponatremia (low salt levels in the blood) can result from excessive hydration during exercise. It can cause headaches, disorientation, and, in severe cases, coma or death. However, it is not so common. Dehydration is a common issue that hampers athletic performance. Different sports present different hydration issues. The volume and timing of fluid vary depending on the individual's needs and preferences and the sport's standards and policies.

Hydrogen infused water is also a new hydration modality that some sports professionals are adopting. Aside from medical and therapeutic benefits being discovered in the latest research, it's it also showing it's value as a healthy and more effective performance liquid than high-sugar sports drinks.

5. Add Balanced Supplements

Athletes use supplements, particularly professional athletes, to improve endurance/strength, improve shear strength, raise fitness levels, and achieve exercise goals more quickly. Beet juice, betaine, branched-chain amino acid, caffeine, creatine, glutamine, iron, protein, and sodium bicarbonate are trending. Athletes of both genders use similar supplements, with women taking more iron and males consuming more vitamin E, protein, and creatine.

Supplements give you the vitamins and minerals you need to keep all of your body's processes running smoothly. Multivitamins are widely accessible at most supermarkets. They can provide you a suitable dosage of vitamins A, C, D, E, B12, and other nutrients. They also contain essential minerals like iron, calcium, zinc, and magnesium. You can also take supplements to enhance performance but make sure always to consult an expert first.  Source: Pixabay

The Bottom Line

These are a few tried and tested methods to help athletes grow and perform exceptionally on their field and the personal quarters of their lives. It is pertinent for professional and aspiring athletes to follow a strict regime for efficient athletic performance. Follow the strategies above for a holistic approach to maximizing one's potential in the field. Whether you're an athlete, trainer, or gym owner, using these tips as the cornerstone of your training strategy will generate considerable benefits.

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